Bobby Lanctot 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 197 |
November 12, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 27 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 27 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 27 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 27 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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