Bobby Lanctot 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
284
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 197 |
November 13, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 27 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 27 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 27 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 27 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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