Bobby Lanctot 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
287
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 197 |
November 17, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 27 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 27 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 27 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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