Bobby Lanctot 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
289
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 201 |
November 18, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 27 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 27 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 27 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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