Bobby Lanctot 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 199 |
November 22, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 27 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 27 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 27 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.