Bobby Lanctot 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
295
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 202 |
November 23, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 26 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 27 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 27 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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