Bobby Lanctot 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
296
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 203 |
November 25, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 888 | 296 | 27 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 27 |
| 8:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 26 |
| 12:00.0 | 931 | 2:08.8 | 163 | 885 | 59 | 27 |
| 16:00.0 | 943 | 2:07.2 | 170 | 885 | 59 | 27 |
| 20:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 28 |
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Workout Graph
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