Bobby Lanctot 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
295
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 200 |
November 26, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 885 | 295 | 27 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 27 |
| 8:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 27 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 27 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 27 |
| 20:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 27 |
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Workout Graph
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