Bobby Lanctot 20:00 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
298
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 200 |
November 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 298 | 27 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 28 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 27 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 27 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 27 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 67 | 28 |
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Workout Graph
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