Bobby Lanctot 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
301
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 205 |
November 29, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 903 | 301 | 26 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 27 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 26 |
| 12:00.0 | 938 | 2:07.9 | 167 | 900 | 60 | 27 |
| 16:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 27 |
| 20:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 27 |
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Workout Graph
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