Bobby Lanctot 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
299
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 203 |
December 09, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 299 | 27 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 27 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 27 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 27 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 27 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 65 | 27 |
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Workout Graph
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