Bobby Lanctot 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
274
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 202 |
December 13, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 274 | 24 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 27 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 27 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 27 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 27 |
| 20:00.0 | 552 | 3:37.3 | 34 | 417 | 36 | 15 |
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Workout Graph
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