Bobby Lanctot 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
307
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 203 |
December 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 921 | 307 | 27 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 27 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 27 |
| 12:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 27 |
| 16:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 27 |
| 20:00.0 | 988 | 2:01.4 | 195 | 1005 | 67 | 27 |
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Workout Graph
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