Bobby Lanctot 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
306
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 202 |
December 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 306 | 27 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 27 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 58 | 27 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 27 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 28 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 68 | 28 |
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Workout Graph
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