Bobby Lanctot 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
304
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 205 |
December 24, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 304 | 27 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 27 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 27 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 27 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 28 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | 27 |
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Workout Graph
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