Bobby Lanctot 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
305
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 200 |
December 31, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 305 | 27 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 28 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 28 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 28 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 28 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 27 |
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Workout Graph
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