Bobby Lanctot 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 201 |
January 02, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 918 | 306 | 27 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 27 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 27 |
| 12:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 27 |
| 16:00.0 | 958 | 2:05.2 | 178 | 915 | 61 | 27 |
| 20:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 28 |
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Workout Graph
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