Bobby Lanctot 20:00 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
285
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 203 |
January 04, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 285 | 26 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 58 | 28 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 27 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 27 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 60 | 27 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.