Bobby Lanctot 20:00 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
305
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 204 |
January 05, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 305 | 27 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 27 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 27 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 27 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 28 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 67 | 28 |
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Workout Graph
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