Bobby Lanctot 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
304
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 204 |
January 06, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 304 | 27 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 28 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 28 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 59 | 28 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 27 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 67 | 28 |
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Workout Graph
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