Bobby Lanctot 20:05 row
4,090
Meters
20:05.7
Time
2:27.3
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 97 |
February 09, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,090 | 2:27.3 | 109 | 680 | 228 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 29 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 |
| 20:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.