Bobby Lanctot 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
239
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 135 |
February 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 239 | 26 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 30 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 30 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 29 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 54 | 29 |
| 20:00.0 | 493 | 4:03.4 | 24 | 383 | 31 | 15 |
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Workout Graph
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