Bobby Lanctot 5:14 row
498
Meters
5:14.9
Time
5:16.1
Pace
28
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 107 |
February 11, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.9 | 498 | 5:16.1 | 11 | 338 | 28 | 13 |
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 28 | 18 |
| 5:14.9 | 0 |
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Workout Graph
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