Bobby Lanctot 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 104 |
February 11, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 247 | 29 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 30 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 30 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 50 | 28 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 28 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 51 | 29 |
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Workout Graph
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