Bobby Lanctot 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 104 |
February 12, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 255 | 30 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 31 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 31 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 29 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 30 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 30 |
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Workout Graph
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