Bobby Lanctot 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 106 |
February 15, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 255 | 29 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 31 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 29 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 28 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 28 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 56 | 29 |
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Workout Graph
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