Bobby Lanctot 20:00 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
261
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 121 |
February 16, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 783 | 261 | 27 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 28 |
| 8:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 28 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 28 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 28 |
| 20:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 27 |
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Workout Graph
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