Bobby Lanctot 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
288
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 201 |
February 19, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 288 | 27 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 27 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 28 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 27 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 27 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 27 |
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Workout Graph
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