Bobby Lanctot 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 155 |
February 21, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 273 | 27 | 154 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 28 | 140 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 27 | 149 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 27 | 156 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 28 | 161 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 28 | 165 |
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Workout Graph
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