Bobby Lanctot 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 171 |
February 23, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 825 | 275 | 27 | 165 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 28 | 190 |
| 8:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 27 | |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 27 | 151 |
| 16:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 27 | 158 |
| 20:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 28 | 162 |
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Workout Graph
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