Bobby Lanctot 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 170 |
February 24, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 274 | 28 | 137 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 | 89 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 28 | 139 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 28 | 146 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 28 | 151 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 63 | 28 | 164 |
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Workout Graph
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