Bobby Lanctot 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 186 |
February 25, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 278 | 27 | 146 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 28 | 149 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 27 | 140 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 27 | 143 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 27 | 148 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 27 | 152 |
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Workout Graph
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