Bobby Lanctot 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
277
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 189 |
February 26, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 277 | 27 | 144 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 27 | 132 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 27 | 141 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 27 | 144 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 27 | 150 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 27 | 155 |
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Workout Graph
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