Bobby Lanctot 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
280
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 199 |
February 27, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 840 | 280 | 26 | 144 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 27 | 134 |
| 8:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 27 | 139 |
| 12:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 26 | 143 |
| 16:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 26 | 148 |
| 20:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 27 | 160 |
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Workout Graph
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