Bobby Lanctot 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 176 |
March 01, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 279 | 26 | 146 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 27 | 132 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 27 | 141 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 27 | 147 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 26 | 149 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 27 | 162 |
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Workout Graph
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