Bobby Lanctot 20:00 row
4,471
Meters
20:00.0
Time
2:14.1
Pace
269
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 174 |
March 23, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 269 | 27 | 146 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 28 | 136 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 27 | 142 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 27 | 146 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 26 | 149 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 27 | 158 |
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Workout Graph
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