Bobby Lanctot 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
275
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 206 |
March 24, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 275 | 25 | 145 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 26 | 132 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 26 | 142 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 26 | 145 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 25 | 149 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 61 | 26 | 159 |
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Workout Graph
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