Bobby Lanctot 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
277
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 205 |
March 25, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 831 | 277 | 26 | 148 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 27 | 127 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 27 | 144 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 26 | 149 |
| 16:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 27 | 154 |
| 20:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 27 | 166 |
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Workout Graph
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