Bobby Lanctot 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
281
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 202 |
March 30, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 281 | 26 | 145 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 27 | 131 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 54 | 26 | 137 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 27 | 143 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 26 | 152 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 64 | 27 | 163 |
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Workout Graph
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