Bobby Lanctot 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 205 |
March 31, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 289 | 26 | 151 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 26 | 126 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 26 | |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 57 | 26 | 150 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 27 | 161 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 27 | 169 |
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Workout Graph
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