Bobby Lanctot 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 207 |
April 01, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 290 | 26 | 157 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 27 | |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 26 | 148 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 26 | 155 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 26 | 159 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 26 | 168 |
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Workout Graph
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