Bobby Lanctot 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
290
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 205 |
April 03, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 290 | 26 | 150 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 27 | 148 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 27 | 141 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 57 | 27 | 147 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 26 | 154 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.