Bobby Lanctot 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 207 |
April 04, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 882 | 294 | 26 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 27 |
| 8:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 27 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 27 |
| 16:00.0 | 941 | 2:07.5 | 169 | 885 | 59 | 26 |
| 20:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 27 |
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Workout Graph
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