Bobby Lanctot 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
292
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 207 |
April 07, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 876 | 292 | 26 | 148 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 27 | 127 |
| 8:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 26 | 142 |
| 12:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 26 | 150 |
| 16:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 26 | 158 |
| 20:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 27 | 165 |
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Workout Graph
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