Bobby Lanctot 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
293
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 205 |
April 20, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 293 | 26 | 169 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 26 | 181 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 26 | 182 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 58 | 26 | 155 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 59 | 26 | 159 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 27 | 171 |
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Workout Graph
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