Bobby Lanctot 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
294
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 205 |
April 21, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 882 | 294 | 26 | 154 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 26 | 129 |
| 8:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 27 | 145 |
| 12:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 27 | 153 |
| 16:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 26 | 173 |
| 20:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 27 | 170 |
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Workout Graph
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