Bobby Lanctot 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 206 |
April 26, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 295 | 26 | 151 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 27 | 136 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 57 | 27 | 146 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 57 | 26 | 151 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 26 | 156 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 67 | 27 | 169 |
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Workout Graph
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