Bobby Lanctot 20:00 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
296
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 205 |
April 27, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 888 | 296 | 26 | 149 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 27 | 140 |
| 8:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 26 | 140 |
| 12:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 26 | 149 |
| 16:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 26 | 155 |
| 20:00.0 | 988 | 2:01.4 | 195 | 990 | 66 | 27 | 164 |
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Workout Graph
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