Bobby Lanctot 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
296
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 202 |
April 29, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 296 | 26 | 158 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 27 | |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 26 | 149 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 26 | 154 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 27 | 162 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 67 | 27 | 170 |
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Workout Graph
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