Bobby Lanctot 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
299
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 201 |
April 30, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 299 | 26 | 149 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 27 | 123 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 57 | 27 | 146 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 26 | 151 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 60 | 26 | 157 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 68 | 27 | 170 |
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Workout Graph
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